One Dish Meal

Chicken Shepherd Pie

This is a tub of Chicken Shepherd Pie and it definitely does look delicious!

These are the ingredients:

Ingredients

• 1-1/4 potatoes
• 2 teaspoons butter
• 1 tablespoon and 2-1/4 teaspoons milk
• 1/8 medium head roasted garlic
• 2-1/2 ounces cooked, shredded chicken breast meat
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1/2 teaspoon chopped fresh thyme
• 1/2 teaspoon chopped fresh rosemary
• 1 tablespoon and 1 teaspoon red bell pepper, diced
• 2 tablespoons and 2 teaspoons fresh corn kernels
• 2 tablespoons and 2 teaspoons shredded Cheddar cheese

Modification of meal

i have decided to add in carrots and use less milk and butter because Less body fat can reduce the chances of getting high.blood pressure, stroke, diabetes and certain cancers. I have also included carrots because vegetables contain fibre, which would aid in digestion and bowel movements. It also contains vitamins like vitamin C, which would build up our immune system.